Pilates exercises are a unique fitness method performed with equipment or on a mat to increase flexibility, stability, energy, and strength. This repetitive exercise can help to develop your body and support daily movements gracefully and efficiently. Local Pilates is popular among rehabilitation settings and dancers in Australia as it helps to get both physical and mental balance.
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Pilates history
Pilates has been founded by Joseph Hubertus Pilates in Germany, who was always sick at a young age with physical ailments and asthma. He learned meditation, yoga, Roman and Greek exercises, and martial arts. He developed the Pilates workout method and started a rehabilitation setting during World War I for soldiers.
Pilates principles
Joseph Pilates called the work “Contrology” and considered it as a full-body, spirit, and mental approach. The following are a few principles that you need to follow when doing Pilates exercises with equipment or on a mat.
Centering
With this practice, you can focus the body center (between the pubic bone and lower ribs) and engage with other movements. All the movements in the Pilates exercise will start at the center, such as activating, relaxing, or engaging pelvic and core muscles.
Concentration
It is essential to focus on every movement with full attention and commitment to attain optimum results. It is similar to meditation and mindfulness, and it provides both physical and mental rewards.
Control
Each movement in Pilates is performed with complete control over muscles and all the body parts without leaving anyone. It requires conscious movement that is controlled by the mind.
Precision
In Pilates, every movement is precise meaning an appropriate alignment, placement of body parts, and focus on core engagement. Also, you have to focus on perfect techniques to shatter your past movement patterns and exercise habits.
Breath
In Pilates, you have to inhale and exhale the air using your lungs throughout the exercise. Breathe is an integral part of the exercises, so most of them are performed by managing breath. You have to learn the right breathing techniques to perform well.
Flow
Pilates workouts will have grace, ease, and fluidity; they are not rigid. Your energy is connected to every part of the body and flows softly. Also, the special tools used in Pilates are just like reformers as they indicate the flow when you perform the movements with fluidity and precision. By this, you will not lose flow and control.
Whether your goal is to achieve flat abdominal muscles or control your mind, Pilates exercises are the best choice. It offers many benefits, such as flexibility, stability, functionality, core strength, and more.
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