Since it was founded during the 1800s, rugby union has become one of the most popular sports in the world. Today, rugby is played and enjoyed at every level, from school and community teams to thrilling international matches. This is thanks in part to the huge benefits of playing rugby, from improving your fitness to growing your social circle.
Here are four big benefits of playing rugby.
-
There is a position for everyone
Whether you have excellent hand-eye coordination, fast on your feet or have a large, muscular frame, there’s sure to be a rugby position for you. This is because rugby is a game that embraces all shapes, sizes and skills, and each player brings something unique to the team.
For example, the scrum half needs to possess excellent kicking and passing skills as well as being fast and nimble. Meanwhile the props are usually tall and incredibly strong, features that are essential in a scrum.
-
Rugby is a sociable sport
In addition to welcoming all, rugby is also an incredibly social sport. At its heart, rugby is built on good sportsmanship, camaraderie and fair competition. Each player must communicate and work with their teammates in order for the entire squad to succeed.
On top of this, rugby involves regular training sessions and after-game socials. This makes rugby a great sport if you are looking to extend your social circle.
-
Impact sports are good for bone health
It is well known that weight bearing and strengthening exercises can help to increase bone density. This is extremely important as maintaining good bone health can help to reduce the risk of developing osteoporosis and in turn, lower the risk of fractures.
While there are many methods to care for your bones, playing rugby can offer big skeletal benefits. This was shown by a clinical study which found that long-term rugby players displayed enhanced bone mass, improved physical fitness and increased bone adaptation.
-
It heightens enjoyment of the professional game
Finally, in addition to the myriad of physical and mental health benefits, playing rugby can also enhance your enjoyment of the sport. Whether you schedule your weekends around upcoming matches or spend your free time reading the latest rugby news, playing rugby can deepen your understanding of the game and provide a greater appreciation for your favourite sport.
Final thoughts
There are numerous benefits of playing rugby. This includes a range of positions that celebrate different attributes and skills, the social aspect of the sport, boosting bone density and improving enjoyment of the game.
