Some cannot pass a climbing wall, or they want to cross it. It is a great sport, knowing that climbing is on the rise. If you want to exert yourself again and feel pain in muscles you thought you didn’t have, climbing is an ideal boost.
The basics
You train your entire body with London Climbing. Flexibility, flexibility and strength go hand in hand here. The sport is gaining popularity for a reason. It has become a complete hit. Many clubs also sometimes leave the plastic handles on a wall and see a real rock wall as the challenge. Before that, it is best to take enough lessons indoors, or at least at a good club that has beautiful climbing walls. That can also be done outdoors.
Climbing is always done under strict supervision.
There is always someone who guides you and tells you which route is best to follow, if you want to get to the top of the wall. Another keeps the rope taut. After all, you are well attached to the wall and to your climbing harness so that you dangle neatly from your rope in the event of a fall. Safety always comes first.
Make a lot of meters
You tend to follow your regular routes. Good in itself, because you are forced to optimize your technique in those difficult routes, which in turn teaches you a lot. The disadvantage of this, however, is that you get tired quickly with the result that you climb less. Better to follow different routes if necessary with trial and error.
Force yourself
Do many different routes even if you haven’t been climbing that long, you will soon notice that you have certain strengths and weaknesses. You notice that those overhangs are not for you or those horizontal plates with small steps. You will then avoid those “difficult” routes consciously or unconsciously. Forget valuations, just keep climbing is the most important thing.
Watch other climbers carefully
Observe other climbers of Climbing Wall London. Find out why some things seem so effortless to others. Pay attention to the movements. Look carefully at why one type of movement works better than another. Climbing is done with your arms, legs, but especially your head.
Regularity
However important variety is, gradually getting used to the load of climbing is essential in this first phase. It is better to climb once every week than not for 3 weeks and then 3 times in 1 week. You have to measure yourself endurance, strength and flexibility. That does not go on 1-2-3. That just takes time. Forcing is pointless.
