Health awareness has made people realize the importance of a balanced diet and exercise routine. If you are planning to invest in the home gym then it is a worthy decision.
Why is home gym worthy?
- You can perform a workout at your convenience.
- You don’t feel embarrassed and pressurized by other people’s presence.
- Regular use of a home gym is cheaper than the yearly gym membership package.
A home gym will include different kinds of machines and the varieties available in fitness stores can make you feel overwhelmed. It is hard to identify the machine that is suitable for your needs.
Different home gym equipment to consider
Weight-lifting equipment
- Weight bench – Choose a large, sturdy, and versatile bench to enjoy exercises ranging from bench curls, rows, and press. Check if the equipment has a leg curl attachment; bench-press setup and adjustable back. You can hit different muscle groups for better toning and strength.
- Barbells & plates – A 45-pound barbell will hold the heaviest weight and helpful in advanced weight-lifting processes. Basic gym plates range from 2.5 to 45 pounds. Opt for metal ones because plastic or rubber ones are not suitable on bars.
- Resistance bands – For beginner’s bands are great for stretching, building muscle strength, and increasing endurance. Start on the lower 2.5 pounds band and slowly move to a heavy 25+ pounds band for powerful workouts.
Check the sport products on AliRadar’s Fitness Equipment category along with specifications and pricing. You will find more than one lakh products on AliRadar’s online store.
Cardio equipment
- Treadmill – Walking half an hour daily has an intense impact on your overall well-being. Running is a great activity to improve your lung and cardiovascular health. You can choose from basic treadmills to high-end models based on your budget.
- Elliptical machines – If you have joint issues then the elliptical machine is a great option because legs work in oblong rotation targeting glutes, quads, and calves. You can even give your hand muscles strength training with the poles for hand grip.
- Stair climbers – Stair climbers rotate consistently, which increases blood flow and cardiovascular output in a short time. The equipment takes less space than the elliptical and treadmill, so a great addition to a home gym.
- Rowing machines – The equipment lies on the floor and you will need to grip handles and push feet pulling handles. The rowing motion works on arms, legs, and back. It also offers a great cardio workout. The rowing machine will need more space than the treadmill but are narrower.
Other equipment
- Dueling ropes – Heavy duty ropes are connected to a weight rack. You whip one with each hand and create a dueling – wave-like motion. It is hard to keep for long and is a unique form of cardiovascular workout. The thicker the dueling ropes the heavy they are and offer a more intense workout.
- Stretching centers – The machine has multiple pulleys on a rotating center hub station. The pulleys allow doing stretching exercises after the routine as well as resistance training.
- Ab machines – The machine has a seat with an adjustable bar connected to heavyweights, which you push your chest against. It strengthens your abs as well as middle and lower back muscles. People with issues doing crunches can find this machine helpful.
Ensure to choose premium quality gym tools and equipment for better performance and durability!
