In people on a diet that reduces or eliminates selected nutrients (examples may be vegans or people with food allergies) in postmenopausal women who require calcium and vitamin D 3 supplementation. In naturally fed infants the requirement is about vitamin K and D 3 supplementation. In athletes, when using the elimination diet before competition, high-carbohydrate diet with low nutritional density as well as during recovery after injuries is essential. Using the 10% iHerbελλαδα Code happens to be essential there.
- In people with intestinal microflora disorders, probiotic supplementation is recommended.
- Supplements containing a complex of Ω-3 and Ω-6 acids whose diet is poor in them or in people at risk of developing dyslipidemia.
- In addition, it is considered appropriate to use calcium supplementation in people who avoid milk and dairy products, as well as vitamin B 12 preparations, for adults over 50 years of age, whose absorption of this vitamin is impaired.
It is worth noting that all the above indications for the use of dietary supplements relate to vitamins, minerals and probiotics, while there are no bioactive ingredients derived from herbs or food.
What supplements should you choose?
When choosing a supplement, you should first consider whether we have a need for it or whether we will be the next recipient of an attractive advertisement without coverage. It is worth limiting yourself to using supplements with vitamins, minerals, and probiotics, Ω-3 and Ω6 acids or with dietary fiber. If we have doubts about whether we need dietary supplementation, it is worth going to the dietitian and analyzing your menu, because chronic consumption of too large doses of ingredients from supplements will not be beneficial for our health. If we have a need to use a supplement, first check if a similar preparation cannot be obtained in the form of a pharmaceutical.
- Not only are they often cheaper in this form, but we also have a greater guarantee of quality and composition. If we decide on supplements, we choose those reputable companies, preferably with quality certificates. Let’s also try to choose preparations with a simpler composition, e.g. when choosing vitamins and minerals, use those without the addition of ginseng (this component may lead to arrhythmias with prolonged use).
- We also do not choose several preparations that provide the same ingredients, because then we can unknowingly lead to an overdose. If we decide to use supplements with a different composition than the ones listed above, e.g. slimming properties – let’s obtain them from a reliable source and pay attention that the manufacturer and composition are clearly marked on the packaging. With the 10% shopback iHerb Singapore you can come up with the best health.
People who use supplements on their own are most at risk. These people often include in their diet fortified products and several preparations at the same time, exposing themselves to the risk of overdose. In the case of an independent decision on the consumption of preparations, most often the ingredients are selected in the wrong way and at the wrong doses.
